August 17, 2023
Lacrosse is a fast-paced and dynamic sport that requires players to have the right gear for maximum performance and safety. For girl lacrosse players, there are specific requirements for their attire to ensure their comfort, protection, and adherence to the rules of the game. In this article, we will discuss the essential gear that girl lacrosse players wear and answer some frequently asked questions about their attire.
1. Lacrosse Stick: The most fundamental equipment for any lacrosse player is the stick. Girl lacrosse players use a stick that is specifically designed for their needs. The stick consists of a shaft and a head with a pocket that holds the ball. It is crucial for players to have a stick that suits their position and skill level.
2. Helmet: While helmets are not mandatory for girl lacrosse players, some leagues or individual players may choose to wear them for added protection. If a helmet is worn, it should meet the safety standards set by the NOCSAE (National Operating Committee on Standards for Athletic Equipment).
3. Goggles: Goggles are mandatory for all girl lacrosse players. They protect the eyes and face from potential injuries caused by the ball or stick. Goggles should have a wire cage or a polycarbonate lens that meets the ASTM (American Society for Testing and Materials) standards.
4. Mouthguard: A mouthguard is essential for protecting the teeth and reducing the risk of oral injuries. Girl lacrosse players are required to wear a mouthguard at all times during games and practices.
5. Gloves: Gloves provide protection and grip for the hands while handling the stick. They are not mandatory, but many players choose to wear them for added comfort and safety.
6. Cleats: Lacrosse is a field sport that requires players to have proper footwear. Cleats provide traction and stability on the playing surface, allowing players to make quick movements and changes in direction.
7. Jerseys and Shorts: Girl lacrosse players typically wear a jersey and shorts as their game attire. The jerseys are usually sleeveless to allow for greater freedom of movement. The shorts are designed to be comfortable and allow for a full range of motion.
8. Protective Pads: Some girl lacrosse players may choose to wear additional protective pads depending on their preferences and the position they play. These pads can include shoulder pads, elbow pads, and shin guards. These pads offer extra protection against physical contact and potential injuries.
9. Socks and Compression Gear: Wearing appropriate socks can provide added comfort and support for the feet and ankles. Additionally, some players may choose to wear compression gear, such as compression shorts or sleeves, to enhance muscle performance and aid in recovery.
1. Are helmets mandatory for girl lacrosse players?Helmets are not mandatory for girl lacrosse players, but some players or leagues may choose to wear them for added protection.
2. Why are goggles mandatory in girl lacrosse?Goggles are mandatory to protect the eyes and face from potential injuries caused by the ball or stick.
3. Do girl lacrosse players wear gloves?Gloves are not mandatory, but many girl lacrosse players choose to wear them for added comfort and protection.
4. What should I look for in lacrosse cleats?Lacrosse cleats should provide traction, stability, and support on the playing surface. Look for cleats specifically designed for lacrosse or other field sports.
5. Can I wear regular soccer or football cleats for lacrosse?While soccer or football cleats may be suitable for some players, it is recommended to wear cleats specifically designed for lacrosse to ensure optimal performance and safety.
6.What position-specific gear should I consider?Depending on the position you play, you may want to consider additional protective gear such as shoulder pads, elbow pads, or shin guards.
7. Can I wear any mouthguard for lacrosse?It is recommended to wear a mouthguard specifically designed for lacrosse to ensure proper fit and protection.
8. Are there any specific rules regarding the length of shorts or jerseys?There are no specific rules regarding the length of shorts or jerseys in girl lacrosse, but they should be appropriate and allow for a full range of motion.
9. Can I wear any type of goggles for lacrosse?Goggles should have a wire cage or a polycarbonate lens that meets the ASTM standards to ensure proper protection for the eyes and face.
In conclusion, girl lacrosse players wear a combination of protective gear, including goggles, mouthguards, and optional gloves and helmets. They also wear jerseys, shorts, cleats, and may choose to wear position-specific protective pads. It is important for players to adhere to the rules and guidelines set by their league or organization to ensure their safety and performance on the field.